Today’s Friday Friday it’s thrilling, we will have a Party Time 오늘 Friday Friday 즐겨봐 Ohohoh 끝이 없는 이 밤 Today’s Friday Friday let’s enjoy it, Ohohoh till the end of the night
I cried my heart out yesterday night and now i'm feeling so much better!
I wanna share with my mum and others how crying can soothe the mood swing and make you stay positive all the time and so on. But whenever i said i cried, she/they thought i'm in deep sadness and ask me not to cry but think of how to solve the problem. :/
I don't cry because there is something on my way and i'm stumbling through it.
NO! That's not me!
I cry because me myself need a break. Because me myself need an emotion exile.
That's why i cry. I used to cry almost every week because i was so free that i had all the free time to get myself into crying but nowadays, i'm simply too tired and exhausted to get into crying and that's why you see me mood swinging and getting more and more pessimistic!
When problem arouse, i simply deal with it no matter how ludicrous it is.
I don't cry over it or trying to cry it over.
I'm quite pleased with myself being so optimistic all the time.
Nothing is unfortunate for me. Everything happened for a reason. God wants you to learn something from it. Usually a lesson.
Not able to cry made me really 'fragile'.
A little 'problem' - perceived situation that different from what i expected might upset me immediately and this is so not good!
I'm gonna share with you guys how to make your own day count.
1. Give a hand to the needy
Like offering your seats to an auntie or helping a parent to carry the pram over the staircase and so on. You will feel so much better when you give someone a hand and NO. you don't need any reward to feel better after that. It's spontaneous.
2. Cry. Laugh. Whenever you want.
Hmph ... I myself personally do not prefer to cry in the public lah. xD
What i'm trying to say is that you are a human being, do not get in too much emotions but never let it out. Watch a sad but romantic movie and cry your heart out. Watch a comedy and laugh your heart out. Or even a horror to revive yourself. xD
Let yourself be free.
3. Workout. / Exercise.
Try to eat smart because finding out yourself gained a or more pounds is so damn depressing. xD
Do some Yoga to relax yourself through breathing. Or do some cardio workout and you will feel great afterward. Your choice.
4. Eat some cake!
I know cake is fattening but if it makes you happy then who cares?'
But that doesn't mean it is for every day and every meals. I'm pretty sure you will be in despair after a week by seeing the numbers on the weigh scale. xD
Or maybe the sweet sweet macaroon.
5. Talk to someone
Tell your friend all the bullshit you feel like telling someone.
If they're your friend, they will listen and bullshit with you. Learn to listen to your friend's bullshit as well, sometimes they could be so interesting.
6. Some "Me-Time" for yourself
Go to a cafe alone. Watch a movie alone. Shop alone.
"Talk" to yourself. Away from all the hassle and be alone and think whatever that have set aside or do whatever you always want to do (when you are alone).
7. Believe in yourself
Believe that you can make it. You will make it.
I thought that having to work and study simultaneously would be hard. So damn hard that i can't breath. But NO! It is quite interesting and I'm going somewhere compare to giving up.
8. Do what you want.
If you want to go travel. Save money, do some research and go.
If you want to study but no money, NO SUCH THING. There is always a way.
If you want to quit your job and get a job that you truly interested in, go ahead.
Nothing last unless you truly 'invest' yourself in it.
9. Say "NO!"
Don't be a 'YES' person and make yourself feeling terrible and like shit.
Even boss, if there is illogical demand, say "NO!".
But i guess you can't say it to your wife. :(
10. Learn to appreciate little thing in your life.
For example, mummy cook something you don't really like today but it is healthy so mummy still love you and it wasn't because you talk back to her the other night.
Since the 1st paper, I've been feeling so damn despair. I don't know what went wrong.
Me or the institution.
The paper wasn't stuck to the syllabus!
Only 5% or less percentage of the questions are in syllabus whereas others are from nowhere. Literally nowhere.
If you don't feel like sticking to the syllabus then don't ask us or even made us pay for the fucking shit notes and lectures lah~
If you think what you have come out in the paper is more on common sense of the subject but not from the syllabus then ...
WHY YOU FUCKING TEACH AND ASK US TO STUDY THE FUCKING SYLLABUS?
WHY THE LECTURER NEVER NEVER LITERALLY NEVER FUCKING GUIDE US TOWARD THE COMMON SENSE OF THE SUBJECT? WHY WASTE TIME IN PREPARING THE IRRELEVANT LECTURE'S NOTES?
I DON'T GET IT! I SIMPLY DON'T FUCKING GET IT!
I'm expecting to get at least an A (not A-) because i work hard and that's my level.
I'm not giving high hope to myself because i WANT an A* instead of just an A.
I don't really care about being the 1st in the class but i have my own standard. I want at least the mark i'm expecting. I could have A* grade but being the last in the class and i don't fucking mind. It is the grade i work for.
If i don't work for it then i myself know that i deserve a failed grade.
This is what i deserve if i don't work for it. I know! and i don't expect high high mark and squawk about the paper being hard or out of syllabus.
*not to brag*
I get almost full mark for every test in the class so if they are sticking to the syllabus, there is literally the same to me but if they are not ...
WHY THE HELL THEY ARE NOT?'
I acknowledged that in every exam paper, there must be one or two out of syllabus questions to test your knowledge for the subject and maybe giving bonus marks to help those student who didn't put more effort on the subject but when ...
WHEN MOST OF IT OUT OF SYLLABUS, what the fuck is that?'
If we are going to test for our knowledge on the subject or so then why we bothered to pay the large sum or bear the PTPTN's loan for this? Why don't we go and join the free/cheaper 常識比賽 and win cash?'
Why don't you tell us that we have to fucking study the GOOGLE?' WHY?'
I don't get it.
I'm not trying to say that we paid for the course then we all have to be given a good grade.
NO! Good grade is only for those who work hard enough! Everyone knows this!
When you came out with the super-out-of-syllabus-paper, (you guys should really come into the exam hall and check out every student's face) hardly even 50% of the students will get high mark and then you blame us for not working hard and disgracing you. Right?'
WHAT'S THE FUCKING POINT?
Why having final exam in the first place?'
Isn't it for testing the knowledge we have learnt so far in the lectures/months?'
Sorry for the ranting but i'm really mad.
I am filing in a complain and i might disclose the institution's name and the course (and review how i find about the lecturer's qualities), so that you guys will choose wisely when come across this institution (since no one want a low grade and we pay large sum of money right?) but first, let me make sure what was the problem before i do so.
People think they will be able to get away with it.
That's why they acted without thinking.
I was so damn mad on watching the video.
I was going to be berserk like the KIKI. but toward KIKI.
I think Peugoat needs to apologize as well and why are you sponsoring KIKI any money? #youseriouslyneedtoconsiderthat
How on earth people could be mad and went berserk to an old man?
How dare you? Even though different race, he doesn't seem like someone irresponsible.
Why went berserk in the first place? Accident? then lodge police report and claim insurance. That's all you need to do. Nothing else. NOTHING ELSE!
The most ridiculous thing is ...
The uncle's car didn't have any dent on the area that was being touched (with the Peugoat)! Do you think your new Peugoat will have any dent? Unless your car is made by yourself lah.
I'm strongly believe that her new Peugoat has costed her everything. Like literally everything in her bank.
That's why she went berserk and intimidated for RM2,000 just for a little 'something'.
Why has she been interviewed by fm?
I don't get it! Her side of story? Do you mean we can't trust what we have seen in the video?
The uncle actually had smacked her in the brain before she thumped his car with the magic stick?'
You must be kidding me! Leave the uncle alone, puh-lezzzz ~~~~
Anyways, does she really feels contrite or just for commercial purpose huh?'
Stop with the ranting.
It is your (take Kiki's side lah har) new car so you want to do everything you can to make sure it is immaculate as long as possible. The moment it get 'hurt', you are hurt inside your heart as well. I FEEL YOU! EVERYONE FEELS YOU!
But think ...
What if the Uncle wasn't just an uncle but a muscular guy with a solemn face, would you even dare to be mad even thought it was his fault and your whole car is gone?
No! I'm pretty sure you won't and you will try to haggle for the best deal for yourself softly and gently.
What if it was an old Auntie?'
I bet this didn't make any difference to KIKI but some of us.
What if it was your family member?'
Like your wayward brother?' Or your mother?'
Will you still do the same thing?'
No matter WHO and what happened ...
Think before you acted.
Went berserk get nobody nowhere.
You are indirectly killing yourself and showing the world how uncivilized you are.
Everyone has emotion. Simply because we are human beings.
But when something bad happened, will being angry solve your problem? Even a little?
NO! It might exacerbate but never solve the problem.
When something bad happened, calm down and think of what is the best solution instead of throwing your tantrum around.
If my new car being knocked on, undeniable i will feel like grasping a 'magic stick' and smack the person (who knocked my car) and liquidize his/her head. But i realize ...
I'm only allowed to do so if i'm in an action movie. :/
In real life, there is no such thing!
You smacked the person's head, you will be charged as homicide.
We feel like high-5-ing someone in the face almost all the time but we simply don't do it.
Simply because we can't!
Luckily there is someone cam-recorded the incident.
Just think before you acted.
You will never able to get away with everything!
I really miss doing FITNESS! blog post. Here i am to do one! Finally!
What posted in my Instagram, those are the high-calories foods i have consumed all this while. What is shown above are what i had on yesterday's night. Everything! on the picture! I could have more than that actually >...< The cakes are from TWG. Singapore Surprised (yellow-color cake) was so damn delicious. Stay tuned for the post. xD
I have never stood on the weighing scale because i don't want to be dictated by it. But seriously, i have gained weight fats. My stomach is no longer considerably flat. Nothing like what i had shown before >...< My diet plan is on! AGAIN!
I wanna to share with you guys what i did before and what i'm going to do to get myself back in shape. I have to admit that i have been slacking off in my workout routine and i bet that's why. :/
My workout routine:-
Morning (before work) --> 20-30 minutes workout
(5 mins of skipping rope & 15/30 mins of workout from Nike Training Club's app)
Night (before bed) --> min 1 hour Yoga
(from Daily Yoga's app)
My Diet Plan's Diet :-
Have my brunch after workout, before heading to work.
(Usually it is a plate of rice + dishes! - mummy's cook)
Some snack like Yogurt in the evening.
(to improve bowel movement)
I wanna share with you guys the apps which i find it really HELPFUL for my workout session!
Start with the Nike Training Club.
It is FREE of charge and it is from Nike!
Get Lean! Get Toned! Get Strong! or Get Focus!
Time duration of its workout is about 15 to 45 mins.
Workout is unavoidable when you want to slim down and you don't expect Yoga will ever slim you down. :/ You need to do workout to boost your cardio and improve your metabolism in order to stay slim and keep your body burning fats.
Workout helps to speed up the slimming process and still let you eat regularly but with less portion. Or else you will have to stop eating to slim down. It is hard! It is toiling! Sometimes i just couldn't catch my breath in the middle of workout! But i ensure you, you will feel so damn good after it (til next round) and your mind will be sharper and clearer compare with before you have done any of the workout.
There isn't a "Next" button for you to skip any of the workout. #NoCheating There is a short video showing you how the workout is to be done and a voice guiding you in the workout. The equipment needed is mentioned, like dumbbells, resistance band, skipping rope and so on.
Some of the workout is just too hard for me so i cheat. I couldn't do even one push up. I bet my arms are weak. It just couldn't bear the weight of my body! >...< If you can do it then do it! and push it to your limit. xD So you are not wasting your time. You are working for your own not anybody else. No one will ever care what do you look like or whether you do workout. They may judge or criticize but they never care!
You don't have to stick with the app for your workout session.
You might look for something like this from Instagram or other social network.
It spices up your workout session.
You don't do the same thing every single day. You will get bored and start slacking off and eventually cease doing any of it.
I know you need motivator. I already get you one! xD
Move on to Daily Yoga!
It isn't FREE and it costs around RM13-RM20 per month.
I'm not sure their Mid-Year Sales are still running. If yes, you could get it RM13 per month. If not, it will be around RM18 per month.
Because during Yoga, it actually relax your mind and calm you down which i really enjoy. It helps you to relax and stretch the muscle so you will look less bulky (after workout) especially legs. It helps sedentary person from getting rid of accumulation of fats in certain area like butt or stomach.
You may want to go for a Yoga class before you start practising any of this at home. You need a mentor to guide you through all the posture and help you in stretching the muscle. You might over-stretch or hurt your back without any guide beforehand.
Do it slowly, concentrate on your breathing and listen carefully on what the voice is saying instead of keep turning your head to the screen to see what is the next step. You may do it right after your workout session or just skip it but stretch a little after your workout. It is all up to you to utilize any of this. I'm just sharing with you. :)
The screen isn't just a stationary picture but a people who is doing Yoga. I like it and it makes me feel like i'm not alone. Even though i am alone doing Yoga in the house. :/
I know i shouldn't have mentioned anything that have to be paid because it looks like i am hard-selling the app but N.O. i'm sharing with you because i think it is really helpful and worthy enough as it wouldn't cost only RM20 to attend Yoga's classes per month/everyday. You are able to do it any day and any where you want!
Beside than working out and doing Yoga,
you may want to take great care on your diet's portion. The portion is the key. You may still be able to eat cake or whatever high-calories foods if you want but remember to balance it out (the calories) and control the portion then you will be good!
Cheat Day is important. You can't be too strict to yourself!
You may inducing the opposite effect. Binge-eating consecutively or emotionally unstable. Allow yourself to have a or two cheat day then only you will work hard after that for your goal (while feeling guilty)! xD